Tuesday, May 13, 2008

Health coach advice of the day..

With my job I find myself explaining "moderation" to my clients all day long. There are so many fad diets and unrealistic expectations out there, and everyone just wants the quick fix! Can't we all just eat our fruit and vegetables and whole grains everyday and enjoy the ice cream and fries every once in awhile?! I believe this helps us stay healthy physically AND mentally! Here's a picture of me with Robyn and Sara Beth at the famous Shake shack in Manhattan. Best fries ever! :)


Heidi said...

Good advise health coach! If I was a health coach I would say that too- oh wait, I say that 100 times a day.

Allyson said...

Oh so you mean the Special K diet doesn't last forever?????